Aching pain in the ball of your foot (metatarsal pain) can occur with inflammation, bruising, numbness, and the pain may get worse during activity. It can be caused by injury, unsupportive ...

Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your ...

Foot pain is common and has a wide range of causes, including uncomfortable shoes, prolonged standing, athletic injuries, and chronic conditions such as arthritis. The location of pain in the foot ...

There are a few things you can do at home to reduce foot pain: Apply ice to the painful area for about 20 minutes at least four times a day. Rest your feet as often as you can.

If you have had a recent foot injury that’s causing pain, consider an evaluation by a podiatrist. They can diagnose the cause of damage to bones, joints, and muscles and recommend treatment.

Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

Step 2: Roll the ball back and forth under the arch of your foot so that you can massage the plantar fascia ligament. Step 3: Continue rolling for three to five minutes. You can do this twice a day.

Best sustainable: ON, Cloudstratus 3, $180 What causes foot pain? There are a handful of reasons our feet decide to get cranky—cold weather or a job where you’re standing all day are a couple ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...