The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

"It wasn’t until I developed a random blind spot in my eye that my mom took me to the ER. They ordered a head CT that caught ...

The ongoing government shutdown doesn't appear to be ending anytime soon, after senators Thursday failed to advance a measure ...