Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult. Sciatica is a general term that refers to compression of ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows. Understand its symptoms, causes, and treatments.

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The legend turns 50 at the end of the year, one he will miss due to a ruptured Achilles tendon. Is the end of Woods's ...

When the deep stabilizing muscles of the shoulder, such as the lower ... on your left side. Turn your head to follow the movement. Rotate from your shoulder and the middle of your back, not ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...