In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

It's taken a while for motorists to get used to the closure of Old Highway 77 to southbound traffic between Ruben Torres Boulevard and Morrison Road since the orange barrels went up and the $13 ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...