I then use my experiences to help clients achieve their health and fitness goals. Of all the diets I’ve studied, the Paleo diet is one that’s always fascinated me. Maybe I was a hunter-gatherer in a ...

This viral Instagram post showcases a diet plan published in a 1977 edition of Vogue, a renowned fashion magazine. It claimed to help women shed approximately 2.5 kg in just three days. The plan ...

The data displayed for this chart goes back to 1994, however we hope to be able to offer deeper historic information at a future point ...

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A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Longevity is predetermined by genes but lifestyle also dictates how we age, giving people significant control over their ...

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Aging is inevitable, but what you eat can help slow down or accelerate the process. The Latest Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the ...

Being about 80 to 100 pounds over the reference body weight for your height could put you in the category of morbidly obese on the BMI chart. A high BMI might not mean you are unhealthy ... has been ...