Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

The NCP (SP), led by Sharad Pawar, termed it a serious issue and an 'absolute embarrassment for our country' while the Congress has called for a judicial investigation into the allegations ...

The Official Philippines Chart has officially launched in the country! Its official launch party, held on Wednesday evening in Bonifacio Global City, Taguig, was attended by today’s top artists like ...

But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need. Here’s what science says about gluten ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels, also ...

1) Eat a nutritious diet that fits with your lifestyle Certain diets and foods can make your brain and your gut bacteria "very happy," Taylor said. These include the Mediterranean diet and ...