Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another fleeting trend Learn practical tips for balanced wellness!

So, should we all be Paleo parenting? Not necessarily ... to four children spaced roughly four years apart. “Exercise, diet and breastfeeding patterns acted together to suppress ovulation ...

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or just another passing fad. Read on to know a few ways Rujuta suggests the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...