The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, including better gut microbiome health and reduced chronic disease risk.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Fresh Solutions Network explains why the recent Top 6 Diet Trends in 2025 stated that “Anti-inflammatory foods will rock in ...

The paleo diet, or paleodiet, shouldn't be seen as just another diet (like the oatmeal diet, for instance). It's more of a lifestyle choice aimed at keeping you healthy. And hey, if you shed a few ...

When it’s cold outside, nothing warms you up better than a great big bowl of chili. Chili is so easy to make, and it’s o ...

It’s suppertime in the Amazon of lowland Bolivia, and Ana Cuata Maito is stirring a porridge of plantains and sweet manioc over a fire smoldering on the dirt floor of her thatched hut, listening ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

However, I think it may be worthwhile for people who are adventurous eaters, athletes, people with a busy schedule, and those following vegan, paleo, or keto diet plans.” — Rachael Link ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... that support both keto and paleo diets. All meals are free ...