However, this well-meaning customization may have the potential to backfire, leading to what I call "paradoxical myopia"—where the very tools meant to expand our horizons end up narrowing them.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

However, because it shares similar symptoms with other respiratory viruses such as Covid-19, influenza, and respiratory syncytial virus (RSV), it can cause confusion. Though all of these viruses ...

SNOW THAT’S COMING UP? RIGHT NOW, THE CDC SAYS NEW HAMPSHIRE HAS SOME OF THE HIGHEST LEVELS OF RESPIRATORY ILLNESSES IN THE COUNTRY. THE LATEST MAP FROM THE CDC SHOWS ONLY TWO STATES WITH VERY ...

Dr. Ophelia Rivera of the Dagupan City health office said the rise in respiratory tract infections could be attributed to the changing weather, based on an Unang Balita report of CJ Torida from GMA ...

Cases of flu, COVID and RSV remain high across the U.S., CDC data shows. Respiratory viruses are continuing to spread across the United States, sickening millions of Americans. Overall respiratory ...