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When it comes to aging well, what we choose to eat plays a significant role in how we feel and function. Although it may seem daunting to change eating habits, it's important to focus on making ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Share on Pinterest Irina Shpiller/Getty ...

Forget all those costly anti-ageing creams or wrinkle-busting Botox jabs. The real secret to staying young could be simply eating a handful of peanuts every day. Scientists have discovered it slows ...

One passenger went on an angry rant when their seatmate started eating before the whole row was served. A holidaymaker opened up on Reddit about their experience on a long-haul flight. They had ...