As the contracted technical rescue provider for Johnston County, the Clayton Fire Department uses this specialized equipment and training to support emergency response efforts not only in Clayton but ...

Many auto repair shops and mechanics recommend replacing a car's struts and shocks at the same time. There is some sound reasoning behind that approach as both components can affect a car's handling, ...

Circuit training helps build strength and improve heart health by quickly rotating through various exercises without rest. Circuit training can be done at home and customized for different skill ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

The terms "shock" and "strut" are often colloquially used to refer to the same part, perhaps because they both operate within a car's suspension apparatus. Structurally, however, they are distinctly ...

Strength training can improve your overall health by building stronger muscles and burning fat. It helps the body maintain healthy blood sugar levels and increases insulin sensitivity. It can also ...

Community driven content discussing all aspects of software development from DevOps to design patterns. I recently published an article about how to build a zero-configuration Struts Hello World ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

On Sunday, Sept. 29, Ayden Crispe ’26 woke up at 4 a.m., lifted weights, showered, waved goodnight to the returning partiers, and drove to a 24-hour shift at the Cromwell Fire Department. Crispe is ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

BOZEMAN, Mont. — The Bozeman Fire Tech Rescue Team participated in a training scenario where a car was pinned under a school bus with three simulated passengers trapped inside. The following was ...