Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

These potential benefits are associated with oregano’s high levels of antioxidant, antimicrobial, and anti-inflammatory compounds. However, there’s currently no evidence to support these ...

When it comes to vitamins, most people focus on the most common ones, like vitamin A, C or D. Vitamin B12 is overlooked, though it shouldn't be because it helps produce vital red blood cells and ...

If you are taking creatine for other health benefits, such as better mental health, you don’t need to time your creatine based on an event. Rather, find a time that you can easily remember and ...

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick.