Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

These potential benefits are associated with oregano’s high levels of antioxidant, antimicrobial, and anti-inflammatory compounds. However, there’s currently no evidence to support these ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

The use of medicinal mushrooms in traditional Chinese medicine dates back 3,000 years. While evidence supporting the benefits of mushroom coffee is still emerging, additional research is needed to ...

If you are taking creatine for other health benefits, such as better mental health, you don’t need to time your creatine based on an event. Rather, find a time that you can easily remember and ...

Turmeric is a widely used spice with several potential health benefits. While it is thought to help with weight loss, further research in humans is needed to verify this. Turmeric, also known as ...

When it comes to vitamins, most people focus on the most common ones, like vitamin A, C or D. Vitamin B12 is overlooked, though it shouldn't be because it helps produce vital red blood cells and ...

Trustees of the Social Security trust fund predict the fund will be exhausted in eight years. Unless Congress acts, Social Security payments will automatically drop by 23% at that time.

Spousal benefits: Social Security spousal benefits may provide a monthly sum to a retired worker's spouse or former spouse. The amount is up to 50% of the value of the retired worker's benefit.

Persimmon fruit is high in important nutrients including potassium, phosphorous, and vitamin C. Learn more benefits and how to eat them.

These 10 benefits go hand-in-hand with one another. Here's how: 1. Cellular health As Kahn explained, red light therapy stimulates the mitochondria, which are responsible for energy production.