By using dark chocolate in your morning breakfast smoothie, you'll have something that tastes like dessert without the sugary ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

WASHINGTON TWP. — A new to the area smoothie shop will open its first location in the region in Washington Twp. next month.

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...