Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

When he moved to the West Village in 1996, Peter Som quickly made a name as a young fashion designer. He has since expanded ...

Are you a bacon-and-eggs, or a coffee-only kind of person? What you choose can say a lot about your work personality and ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...