Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Holmgren fractured his pelvis on Nov. 10, and the injury was expected to sideline him for up to 10 weeks. He recently has ramped up activity at practice, providing signs he may be ready to return ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.