Researchers are discovering new ways in which a lack of sleep impacts ... The researchers went on to conclude that sleep deprivation may make it more likely for people to experience intrusive ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Published in the Nature Medicine journal, the study followed thousands of people between 40 and 75 years old to see how sleep affects a person’s mental, emotional and physical wellbeing.

However, it was also highlighted that future studies could further explore the relationship between these diseases and sleep quality. Overall, it is hoped this will encourage people to be more ...

When people lack boundaries ... overcommitment can increase one’s stress levels, contribute to lack of sleep, and lead to burnout. It is impossible to cater to everyone’s demands while ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Bristol Palin has shared that she's been experiencing face paralysis affecting the left side of her face over the past week ...