Researchers are discovering new ways in which a lack of sleep impacts ... The researchers went on to conclude that sleep deprivation may make it more likely for people to experience intrusive ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

When people lack boundaries ... overcommitment can increase one’s stress levels, contribute to lack of sleep, and lead to burnout. It is impossible to cater to everyone’s demands while ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Conversely, a lack of sleep has been found to have negative ... After a night of poor sleep, people report significantly greater difficulty focusing on tasks or following through on projects ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

Getting eight hours of restorative sleep is something that is special but is unfortunately somewhat elusive. Lack of sleep can increase the chances of things like diabetes and heart disease, stroke, ...

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

Bristol Palin has shared that she's been experiencing face paralysis affecting the left side of her face over the past week ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...