When PMS symptoms hit, working out is often the last thing on your mind. Yet there is scientific evidence to suggest exercise ...

There’s a misconception that being on your period should mean reducing workout load or avoiding strenuous exercise. While some of us undoubtedly struggle with cramps and need rest, movement can ...

Forget super-strength tampons and moveable pads; period pants have totally revoluntionised how we exercise on our periods, says Strong Women editor and runner, Miranda Larbi. At the grand age of ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

In this video, Sascha introduces a plyometric exercise routine designed to be done during your period, ensuring you can keep ...

Seven performed only normal daily activities and eight performed additional low intensity exercise during the post-match rest period. Players were examined just before and immediately after the match ...

published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a ...