People walking forward – who never seem to notice ... through life calling yourself an expert in walking backward?) Lower back pain relief. Improved memory and perception. Strengthened muscles.

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to ...

with people going twice as long before having a recurrence (going over six months without a flare-up). “We don’t know exactly why walking is so good for preventing back pain, but it is likely ...