On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

The Future of Fitness Training As we move further into the digital age, the integration of artificial intelligence (AI) into personal training has revolutionized the way individuals approach fitness.

Across industries, we saw women step into leadership roles, launch bold ideas, and build brands that made a real impact. Top ...

Clare native Dylan Nolan is set to fly the flag for Ireland at the upcoming World Natural Bodybuilding Federation (WNBF) ...

Few things have the power to shift our perspective as profoundly as a well-made documentary. They transport us to distant places, reveal hidden truths, and challenge what we think we know about the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Kilbride's life was shattered when he was diagnosed with Glioma, a cancerous brain tumour, over two years ago.

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

The reality TV star originally turned to the controversial jabs in June 2024 after years of struggling to lose weight through ...

In 2024, b.well Connected Health closed a $40 million Series C growth round led by Leavitt Equity Partners. According to ...