I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

The UK government should extend its sugar tax beyond soft drinks to cover all types of foods, according to a major new report ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

Craving street food with a healthy twist? Try this protein-packed pav bhaji with soya granules and nutritious veggies - a recipe by Fitness Coach, Mansi Madaan. Soak soya granules overnight and blend ...

Indian consumers are increasingly choosing healthy food options, driven by a 60% rise in e-commerce orders. From organic ...

You may be trying to work on your lifestyle and making small changes can make a world of difference. There is a lot of advice ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Backed by celebrities including Jamie Oliver, Barnardo's and other charities are calling for free school meals to be expanded ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Indian consumers are increasingly opting for healthy, nutritious food, with a reported 60 per cent year-on-year surge in ...

Fast food may be convenient, but what’s in your meal? Here are some surprising truths about ingredients that chains don’t want you to know.