The "Let's Move" running and walking activity program run by Palm Beach County-funded nonprofit Digital Vibez has reached a milestone with participants logging 72 million minutes of activity last year ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

In recent years, walking in Oman has emerged as a popular trend, especially following the Taraweeh prayers during the holy ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Whether it’s a short stroll around town or a brisk walk in the park, walking has the power to transform the lives of older ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...