Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age.

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...