Olympic champions are leading the charge by inviting you to participate in a groundbreaking initiative for physical fitness monitoring. This article explores the importance of physical fitness, ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

There are limited therapeutic options for patients with persistent postconcussive symptoms (PPCSs). Most PPCS assessments focus on subjective measures of progression and symptom monitoring. While ...

Pull out your running shoes, swimsuit, or pickleball racket – registration opens on Monday, March 24, for the Pasadena Senior Games, the Olympics-style compet ...

Between family obligations, careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Absolutely. At Lyfery, we have introduced truly personalized life insurance that values health-conscious choices and rewards risk-preventing behaviour. We shift the emphasis from protection to ...

In 1980, the World Health Organization declared smallpox eradicated, marking one of the greatest public health triumphs. This ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

The PIP assessment focuses on your ability to perform daily living activities. It uses a points system, with 8-11 points for the daily living component resulting in the standard rate, and 12 or more ...