From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Specifically, research shows it can help you process information faster.

Digital gaming has generally been perceived to increase individuals’ sedentary time. According to a new dissertation, gaming can also act as a medium to promote health. Exergaming is a form of digital ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Women with disabilities have very low rates of physical activity, which may be an important contributor to overweight in this population. According to the United States Department of Health and Human ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Washington: Keeping the body moving through physical activity does not only ensure the overall well-being, but it also reduces the risk of hip or any other fracture in older women. The study ...

Vermont Business Magazine The Vermont Governor’s Council on Physical Fitness and Sports recently recognized two Vermont residents with the 2025 Worksite Wellness Outstanding Contributor Award for ...