Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Health Education & Behavior, Vol. 36, No. 5 (October 2009), pp. 829-845 (17 pages) This review critically examines Transtheoretical Model (TTM)-based interventions for physical activity (PA) behavior ...

Kathleen A. Martin Ginis receives funding from the Canadian Institutes of Health Research, Social Sciences and Humanities Research Council of Canada, Praxis Spinal Cord Institute, CIBC and Canadian ...