The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

SAN ANTONIO – If you find yourself dreading exercising you're not alone. Sometimes it's hard to find time in the day to even think about exercising... we've all been there. Recommended Videos Studies ...

Women with disabilities have very low rates of physical activity, which may be an important contributor to overweight in this population. According to the United States Department of Health and Human ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Washington: Keeping the body moving through physical activity does not only ensure the overall well-being, but it also reduces the risk of hip or any other fracture in older women. The study ...

Digital gaming has generally been perceived to increase individuals’ sedentary time. According to a new dissertation, gaming can also act as a medium to promote health. Exergaming is a form of digital ...

Men and women aged 40-79 are at significantly lower (25-27%) risk of long or frequent hospital admissions if they do some form of physical activity, a new study suggests. Inactive participants in the ...

Different skills and qualities needed for physical activity Examples of how we might use the skills and qualities in daily life and physical activity Activities you can try to develop those skills ...