From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Structural and Functional Decline.With advancing age, structural and functional deterioration occurs in most physiological systems, even in the absence of discernable disease. [152] These age-related ...

Digital gaming has generally been perceived to increase individuals’ sedentary time. According to a new dissertation, gaming can also act as a medium to promote health. Exergaming is a form of digital ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Please provide your email address to receive an email when new articles are posted on . There is a growing body of literature on the benefits of physical activity and an active lifestyle on CV health, ...