Imagine the wind whipping through your hair as you navigate hairpin turns, the rumble of engines filling your ears, and your ...

PGP is the real McCoy – a sprawling motorsports complex where average Joes and Janes can unleash their inner speed demons on ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

From covering face and eyes, to staying away from colours with chemicals, here is a guide for pregnant women to stay safe ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Colorectal cancer isn’t just a concern for older adults anymore. Find out why cases are rising in younger people — and what you can do about it.

When you’re a pet owner in Chicago, you may have considered dog daycare as a solution for when you’re busy at work, running ...

SYNERGY HomeCare COO Rich Paul is making his vision for holistic home care a reality through the firm’s new Total Well-Being program.