Ramadan, the ninth month of the Islamic lunar calendar, is a period of fasting, prayer, reflection, and community for Muslims ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Sussex Police have marked National Child Exploitation Awareness Day by revealing their Children and Young Persons Strategy, ...

Imagine the wind whipping through your hair as you navigate hairpin turns, the rumble of engines filling your ears, and your ...

PGP is the real McCoy – a sprawling motorsports complex where average Joes and Janes can unleash their inner speed demons on ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

From covering face and eyes, to staying away from colours with chemicals, here is a guide for pregnant women to stay safe ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.