Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Embrace active ageing for a healthier, more fulfilling life; the key lies in physical activity, mental stimulation, and ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Dr M Easin Ali.Every year, on 8 September, World Physiotherapy Day is observed globally. The aim is to raise awareness about ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and ...

A new study shows that 94% of older Australians say having gardening space where they live is extremely important. But as the ...

York’s over-60s are gearing up for their very own sporting games. A new multi-sports event aimed at celebrating and ...

As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data ...