Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Air conditioners are the best defence. But there are other cheap and simple ways to stay cool and reduce your risk of illness ...

As 2026 begins, an Albert Lea elder care center seeks to raise awareness about the services it offers and how it can benefit ...

Video games activate the brain through problem-solving, exploration, and decision-making. A study conducted by U.C. San ...

Greater perceived neighborhood cohesion in childhood (measured at age 10) and at the time of the baseline interview (measured among people ranging in age from 51 to 89, or among people from late ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

One in five South Korean adults has at least two chronic diseases among diabetes, high blood pressure and high cholesterol, ...