People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

A new study published in the journal PLOS One looked at older adults who returned to optimal health after a major episode. In ...

A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain optimal wellness within three years. The research highlights that physical ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...

A new £550,000 fund is aiming to boost physical activity across Glasgow.

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...