Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

A study reveals that sustained physical activity slows cognitive decline in older adults. Data from over 13,000 participants ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

The Centers for Disease Control and Prevention (CDC) recommends that adults ages 65 years and older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Objective Measuring physical activity is a key part of studying its health effects. Questionnaires and pedometers each have weaknesses but are the cheapest and easiest to use measurement methods for ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...