Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Dr M Easin Ali.Every year, on 8 September, World Physiotherapy Day is observed globally. The aim is to raise awareness about ...

In this study of short message service (SMS) vs human phone advising, a customizable SMS system produced significant 12-month walking increases for aging Latino/a adults comparable to the significant ...

Active older adults are living proof that exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you: ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

How and when we eat as we get older changes, but what impact this has on our health isn't well understood. New research, ...

Are you nearing retirement age? Career resources platform Resume Genius released a new report this week, the 10 Best Jobs for Older People in 2025, which reveals the 10 best-paying jobs for adults ...

As you age, your risk of this type of brain injury goes up. That’s why it’s important to know the signs and the best ways to ...

The White House left the program out of its proposed 2026 budget due to what it said was a failure at moving older workers into unsubsidized employment.

Some researchers point to Americans' reliance on prescription drugs that make people more prone to falling. But others are skeptical, noting other possible explanations.