Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

A study from the University of Pittsburgh has found a strong link between extreme tiredness in older adults and a higher risk ...

A recent study from researchers at Colorado State University looked into the biggest causes of depression in middle-aged and ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

CMAJ Study Highlights Recipe for Healthy AgingA review article published in Canadian Medical Association Journal summarizes ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

An online lifestyle intervention program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.