“Maintaining strong social connections later in life can help delay cognitive decline by keeping the brain active and adaptable,” explains Allder. “When we engage socially, we stimulate multiple brain ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

A day after Diwali, Delhi’s air quality plunged to “very poor” levels with PM2.5 and PM10 spiking across the city. Doctors ...

Delivered in partnership with West Lothian Council, the Access Xcite membership offers a range of affordable memberships and ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Dr Amir Khan has urged people to "try" a supplement, as he believes it could have a range of benefits for people. He also ...

Some retirees may prefer the city, but many others are looking for simpler lives and stunning scenery. Here's why these New ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

A recent study from the University of California San Diego has found that a group of drugs, called anticholinergic drugs, ...