Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Dr Amir Khan has urged people to "try" a supplement, as he believes it could have a range of benefits for people. He also ...

Dr Amir Khan has shared his thoughts on a popular supplement that he believes everyone should consider taking due to its wide ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Some retirees may prefer the city, but many others are looking for simpler lives and stunning scenery. Here's why these New ...

A new public outdoor fitness court was unveiled Thursday and is now ready for use behind Kankakee High School.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.