Is Ian McEwan right – has the water bottle trend become ‘deranged’? - IN FOCUS: As the Booker Prize-winning author claims ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Some retirees may prefer the city, but many others are looking for simpler lives and stunning scenery. Here's why these New ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

ATLANTA — A new study suggests that Americans who move out of the state that they were born in to other areas of the country ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Studies show that adults who make time for playful outdoor activity experience lower stress, stronger relationships, and sharper creativity—proof that play isn’t just for kids. The first Saturday of ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Over 110 enthusiastic participants gathered at Castlebar Mitchells GAA Club for the Active Age Sports Festival.