Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

Overall, they found touch can benefit human physical and mental health no matter one's age or current state of wellness, ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

2017 brought forth a variety of bipartisan legislation aimed at improving our mental health system. They’re small steps forward but they failed to adequately address one significant aspect of mental ...