New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

Across P.E.I., outdoor activities in winter are helping Islanders stay active and beat seasonal isolation. From the Alzheimer ...

A study finds female genital mutilation or cutting is a leading cause of death: a young woman or girl dies every 12 minutes.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

In the realm of weight loss supplements, SVELTE Keto + ACV Gummies have emerged as a frontrunner, promising a revolutionary approach to fat burning and energy enhancement. Combining the principles of ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...