Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A new survey from the University of Michigan’s National Poll on Healthy Aging reveals that older Americans continue to work ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

To achieve a framework of effective physical exercise interventions on aging, further research on its benefits and the most effective strategies is encouraged. Satellite cells are specific skeletal ...

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds. While the obvious benefits of exercise are well-known, there are many ...

Common conditions that may benefit from reverse walking may include: This list is not exhaustive; work with a physical therapist to decide if your specific condition warrants the use of reverse ...

Cuddling, especially the spooning position, offers a sense of closeness and fosters emotional intimacy. Here are some of the ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...