Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

This presentation will delve into initial research findings from work with five D1 baseball programs (Penn State, West Virginia, Auburn, Oklahoma State, and Oral Roberts) in 2024, as well as recent ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

The sudden shifts in hormones can lead to mood swings, anxiety, depression, and a general sense of being overwhelmed. Many ...

Nurse Kathryn Moore is the faith community nursing wellness coach at Emory Saint Joseph's Hospital, drawing on both medicine ...

Discover how digestive health influences overall wellness and learn strategies to maintain optimal gut function for lasting ...

I ha a D1 Chairman 2 spa for 15 years and it was great. I replaced it with a D1 Nautilus 6 years ago. I really enjoyed the spa however soon after the 5 year warranty expired it started to leak.

How your social connections impact heart health, immune function, and longevity, with strategies to build relationships that enhance physical wellness.

The physical movements also help relieve pain, particularly for those with chronic back pain or arthritis. Plus, Salah supports weight control, digestion, and metabolism while also proving beneficial ...

“A glow up is more than just a physical transformation—it’s about feeling confident ... “It’s the perfect mix of beauty, self-care, and inner wellness, where you look radiant and feel energized and ...