A new wellness guide centered around the Seven Dimensions of Wellness - physical, emotional, social, financial, spiritual, intellectual, and environmental.

In an increasingly fast-paced world, prioritizing mental well-being is paramount. Exercise, often celebrated for its physical health benefits, is equally essential for fostering a positive mindset.

What Happens When You Don’t Address Your Personal Wellness Balance Many of us are particularly concerned with the physical dimension of wellness.

What kind of a physical toll does an emotionally abusive relationship take on someone? It may be easier to spot the physical toll that physically abusive relationships may take on a person.

Wellness Isn’t Just Physical — It’s Spiritual This conversation at its core is about human flourishing — a response to God’s gift of life.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress reduction and improved body.

Michael Smoak of Higher Up Wellness on the three supplements everyone should be taking and why doing the bare minimum is best.

Replacing a sedentary behavior such as watching TV with even light physical activity, or sleep for some individuals, increased one’s odds of healthy aging.

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

My practice is especially suited for those who are curious to take a look their lives and how each dimension of wellness contributes to your overall health (mental, physical, spiritual, social, etc).

7 Dimensions of Wellness for LGBTQ Wicked Fabulous Healing Crystals Boho Zen Jewelry for Healing and Protection A new wellness guide centered around the Seven Dimensions of Wellness - physical ...