A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

You can't get there passively, it requires active awareness, acceptance and commitment. It is our hope that the following information about the eight dimensions of wellness will help you get started ...

At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health. Many people think about "wellness" in terms of physical ...

How your social connections impact heart health, immune function, and longevity, with strategies to build relationships that enhance physical wellness.