Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Among older women, achieving ≥4,000 steps per day even just one or two days per week is associated with better health ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

With PCOS having a wide array of symptoms, and though they may be common, living with it is no easy task. Patients and ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and equipment ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Karim Hirji has written a deep, thoughtful, mind-boggling book about AI and Neoliberalism. Artificial Intelligence, Society and Religion: Crossroads of ...