Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

CMS tried to turn diabetes prevention into a coach-led lifestyle “playlist” for Medicare, aiming at achieving at least 5% ...

Two Brookville women are facing over 900 charges each for the alleged abuse of a teenage boy. The Brookville Police ...