Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

Sometimes, the secret to feeling more confident lies in subtle choices—gestures, details, and decisions that enhance your ...

I use the word 'trial' but, let's be honest, this is an experiment. A state-sanctioned exercise which, no matter how it is ...