As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Hormonal imbalance in women can manifest in multiple ways — from emotional instability and skin problems to fertility issues ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...