As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Hormonal imbalance in women can manifest in multiple ways — from emotional instability and skin problems to fertility issues ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...