The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

THE NUMBERS of women taking part in team sports drops sharply once they reach their 30s, according to a major new survey.

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

And the majority – seven out of 10 – believe it’s easier for their male counterparts to continue playing as they get older. And while 47 per cent played team sports regularly up to the age of 25, the ...