As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...

A LECTURER at Mary Immaculate College (MIC) has participated in a pioneering all-island research consortium which has been established to address the significant gender gap in sport and health science ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...