“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...