There is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual ...

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

So: to one major issue, not to the exclusion of the others.

It takes 30 minutes or less a day to start seeing results.

How biology, the "grandmother hypothesis" and lifestyle come into play — and why a few healthy habits can help us all live ...