Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarised aid ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Culley, the pregnant British teenager accused of being a drug mule, awaits her fate behind the bars of a notorious prison far ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

And the majority – seven out of 10 – believe it’s easier for their male counterparts to continue playing as they get older. And while 47 per cent played team sports regularly up to the age of 25, the ...