Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarised aid ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Culley, the pregnant British teenager accused of being a drug mule, awaits her fate behind the bars of a notorious prison far ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

And the majority – seven out of 10 – believe it’s easier for their male counterparts to continue playing as they get older. And while 47 per cent played team sports regularly up to the age of 25, the ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...