A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Urinary incontinence or loss of bladder control happens when movement or activity puts pressure on the bladder, causing urine ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...