In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...