If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

New Baseball Hall of Famer Ichiro Suzuki says he continues to train hard even after retirement because maintaining physical ...

Famed boxing star Manny Pacquiao will represent his country, the Philippines, in the survival competition show Physical: Asia ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Zodiac signs and horoscopes on 2/5/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Before soldiers can join the 75th Ranger Regiment, they have to pass the Ranger Assessment and Selection Program. Half of ...

The most-recent airport security director resigned in January after eight months on the job. His predecessor held the ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...