Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Pickleball programs may encourage more cancer survivors to increase their physical activity, according to a pilot study.A ...

A CGI shows what one of the swimming pools inside Bedworth's new physical activity hub will look like. The new 25 metre, eight lane community pool which will be on the ground floor alongside the ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

On March 17, Nai Xiang County took a significant step toward promoting senior fitness by launching the first phase of its 2025 gateball training course at the Count ...

So if you’re aiming to stay fit as you age without pushing it too far, ensure you’re giving your body the rest it needs.